7 day challenge

  • 7Days
  • 7Steps
  • 2Participants
Everyone who has completed all steps in the program will get a badge.


Looking for fresh ways to stay in shape? Join to get a week of express workouts that are each less than 15 minutes. An express workout is fast enough to squeeze in over your lunch break. It’s simple enough to do from home, a park or almost anywhere. Use these this week to freshen up your regular routine, get some new ideas and stay in shape.

You can also join this program via the mobile app.

Maria Burnell
Maria Burnell

Pick Your Start Date



Already a participant? Log in